Find Inner Peace
Meditation & Mindfulness Training
Learn basic meditation skills to train your brain on how to handle your daily life.
Mindfulness
Peacefinder Practices
Breathing Techniques
Open Awareness
5 Essentials of Meditation
- Let Go of Expectations.
- Don’t Try too Hard.
- Be Kind to Yourself.
- It’s OK to Have Thoughts.
- Stick with It!
Meditation
Mantra
Body & Breath Awareness
Self Inquiry
Yoga Nidra
“While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.”- article in healthline by Dr. Matthew Thorpe, MD PhD & Rachel Aimera, MS, RD 8/15/2024
Private Group Meditation Class
Learn practical Meditation & Mindfulness skills. Includes Guided Meditation with Sound Bath Therapy.
60 minute Course- $130 up to 10 people
Weekly Meditation Classes
Interdisciplinary class offered on Tuesdays at 7:30pm at Kind Yoga Studio in Kill Devil Hills, NC
Sign up at kindyogaobx.com
Also available on MindBody